How I Lost 25 kg at 47 with Intermittent Fasting & Low Carb | GØD Transformations

At 47, he was 140 kg, eating 800g of fries for dinner, and coasting through life. 3 months later — 25 kg (55 lb) lighter. No secrets. Just pain, persistence, and a shift in mindset.

“I just turned 47 and lost 25 kg in 3 months. If I can do it, so can you.”

Rock Bottom Hit After Christmas

He weighed in at 140.6 kg (310 lb) post-holidays. One month later — no change. But then came the twist: a wave of intense nausea after a binge. He couldn’t stand the smell of bread. That discomfort became the trigger.

The Accidental Intermittent Fast

That stomach discomfort lasted for weeks. And without realizing it, he started skipping breakfast. It felt better — lighter, sharper. So he kept going. From that moment, he built a plan around:

• Intermittent Fasting (IF): No breakfast, just water until lunch.
• Low-Carb Eating: Ditching bread, pasta, sweets.
• Light Cardio: 20 treadmill sessions across 3 months.

Yes, he cheated. Pizza, cake, pasta — maybe 10 times. But the other 80+ days? Locked in. That’s what counts.

Progress Over 90 Days

• January: 140.6 kg
• End of March: 115.6 kg

25 kg gone. First two months? -10 kg each. Third month? -5 kg. Total: 55 lb of pain converted into pride.

What Changed (Besides the Weight)

More energy. A lighter gut. A sharper mind. He says he feels better than he has in decades. Age didn’t matter. Hunger for change did.

His Advice for Warriors in Their 40s+

• Try fasting. Even just skipping breakfast. Simplicity wins.
• Cut carbs gradually. No crash diets. Just awareness.
• Move your body. A treadmill walk is better than nothing.
• Be human. A few cheat meals won’t undo consistent effort.

⚔️ Fuel Your Comeback with GØD

Want to replicate this kind of transformation? These tools will help you stay in the fight:

• GØD Whey Protein – Stay full. Protect muscle. Crush cravings.
• GØD Creatine Monohydrate – Boost strength, power, and workout performance
• GØD Omega-3 Capsules – For cardiovascular health and inflammation control
• GØD Multivitamin Complex – Cover your micronutrient bases for optimal performance
• GØD Magnesium Plus – Supports muscle function and recovery

👉 Fuel your transformation with GØD supplements

💬 Your Story Could Change Lives

Are you crushing your demons? Don’t keep it to yourself. Someone needs your fire.

contact@godsupps.com
Instagram: @crushyourdemons

Final Words: You’re Not Too Old

If you’re 40, 50, or beyond — and think it’s too late to change — listen up: It’s not. Start where you are. Build the habit. Momentum will follow.

This isn’t about perfection. It’s about ownership. Crush your demons.

Source

Based on a true Reddit transformation story. Adapted to fuel your own.