Weight Loss Transformation: 123kg to 89kg with Fasting & Walking | GØD Transformations

From 123.7 kg (272.7 lb) down to 89.4 kg (197 lb). That’s over 34 kg lost. No fancy gym routines. No coaches. Just CICO, walking, intermittent fasting, and the mindset of someone who finally decided: enough.

“99% of the work is done in your head. You need to 100% WANT to change… If I can do it, you can too.”

The Moment He Took Back Control

Reddit user u/iSucceS reached what the community calls “Onederland” — breaking below 200 lbs. He went from 123.7 kg to 89.4 kg in under a year, showing what happens when you take full ownership of your body and stop waiting for permission to change.

10 Months of Consistency

Start: Oct 17, 2018 → 123.7 kg (272.7 lb)
End:  Aug 28, 2019 → 89.4 kg (197 lb) – Body fat: 27.1%

This wasn’t fast. It was steady. Progress every 1–2 weeks. No crash. No burnout. Just one choice after another, stacked daily.

His Strategy – Built for the Long Game

• CICO: Same foods, smaller portions. Nothing fancy. Just control.
• Intermittent Fasting: OMAD (One Meal A Day) Monday to Friday, 16:8 on weekends.
• Walking: 25-minute walks at lunch, plus longer evening walks — daily movement without a gym.

When the Mind Decides, the Body Follows

He didn’t wait to feel ready. He decided. Once his mind aligned with the goal, his habits followed. Buying clothes that finally fit, receiving compliments — those became fuel to keep going. It wasn’t about being perfect. It was about never quitting.

Lessons from a Real-World Win

• Mindset first: You must want it more than your excuses.
• Small, consistent habits crush big, unsustainable changes.
• Fasting + portion control works if you stick with it.
• Walking adds up. Movement matters. Keep it simple. Stay in motion.

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👉 Explore GØD products that support your transformation

💬 Got a Story of Your Own?

Small habits can lead to legendary results. We’d love to feature your journey.

contact@godsupps.com
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Original Source

Inspired by a Reddit story, reshared to empower others. Not affiliated with the original poster.

Don’t wait to feel ready. Act now. Crush your demons.