Extreme Weight Loss Story: 322 lb to 152 lb with CICO | GØD Transformations

One man. One mindset. 170 pounds gone in one year — no magic, no shortcuts. Just brutal consistency, CICO, and intermittent fasting. This is the kind of transformation that proves what's possible when you stop making excuses and start executing.

“Yes, it can be done – a calorie is a calorie, regardless of the macros.”

One Year of Ruthless Commitment

Reddit user u/rvc2018(31 years old, 5'10") hit his one-year mark on r/loseit after dropping from 322 lb to 152 lb. That’s 170 pounds shredded. His method? CICO (Calories In, Calories Out) + intermittent fasting. Just math. Just fire.

Precision Tracking – 43 Weeks of Data

TDEE: 805,679 kcal → ~2,677/day 
Net intake: 312,088 kcal → ~1,037/day 
Deficit: 493,591 kcal → ~1,640/day 
Weight loss: ~64.1 kg calculated → 62.4 kg real (2.66% margin) 
Macros (avg): 157 g carbs · 45 g fat · 71 g protein 

This guy didn’t guess. He tracked everything — morning weigh-ins, meals, workouts. Ruthless clarity. Minimal margin for error.

Mindset Wins

• CICO works. Macros? Secondary.
• Consistency > perfection. Prep, plan, repeat.
• Accountability. Weigh your food, your body, your effort.

From Childhood Overeating to Rock Bottom

His journey started in childhood, spiraled into morbid obesity. At 322 lb, a hospital scare (nosebleeds, hypertension) lit the fire. No more waiting. Time to act.

The System That Changed Everything

He learned from failed low-carb attempts at home. On May 24, 2018, he locked in: CICO, intermittent fasting, r/loseit support, MyFitnessPal tracking. Discipline took over. Momentum followed.

Advice from a Real Fighter

• Motivation fades. Prep wins.
• Weigh food. Eat with focus. Control the moment.
• Let life happen. But don’t drift. Return with force.
• Stack daily wins. Watch the future bend.

⚔️ Stack the Journey with GØD

He did it without supplements. But if you're on the same mission, here’s how you can level it up:

• GØD Whey Protein – Premium protein to fuel muscle repair and growth
• GØD Creatine Monohydrate – Boost strength, power, and workout performance
• GØD Omega-3 Capsules – For cardiovascular health and inflammation control
• GØD Multivitamin Complex – Cover your micronutrient bases for optimal performance
• GØD Magnesium Plus – Supports muscle function and recovery

👉 Fuel your transformation with GØD supplements

💬 Your Story Could Change Lives

Are you crushing your demons? Don’t keep it to yourself. Someone needs your fire.

contact@godsupps.com
Instagram: @crushyourdemons

Original Source

Based on a true Reddit story. Adapted for the GØD community. Respect to the original author.

It’s not about losing weight. It’s about taking control. Crush your demons.