1 Year of Discipline: From 135 to 155 lbs — Muscle Gained, Demons Crushed

This 22-year-old stood tall at 6'2", but weighed just 135 lbs. Over 12 months, through injury, study breaks, and setbacks — he gained 20 lbs of lean mass. No shortcuts. Just consistency, recovery, and commitment.

“Since January 2021 I’ve progressed from 135 to 155 lbs, despite breaks for school and an ACL tear.”

Timeline: How the Journey Unfolded

• Aug 2018: Hit rock bottom at 120 lbs
• Jan 2019: Started lifting consistently
• Jan 2021: Resumed full training after setbacks
• Now: Holding 155 lbs — stronger, bigger, more focused

Two winter breaks. One ACL injury. But still — he showed up.

Training Method: PPL With a Warrior’s Twist

He followed a Push/Pull/Legs split — adapted around life and injury:

• Push (Chest/Triceps)
• Pull (Back/Biceps) – 5x6-8 reps on pulldowns, rows, and pull-ups
• Legs/Shoulders/Core — limited during ACL recovery

Training 6 days/week, focused on intensity and progressive overload.

What He Learned

• Setbacks are part of growth — recovery isn’t failure
• Mass doesn’t come fast — it comes from rep by rep
• Injury forced adaptation — but never surrender
• Even with gaps, discipline beats momentum

The Gains

• +20 lbs lean mass in 12 months
• Increased strength despite 3 months of breaks
• Improved physique across chest, back, and arms

Muscle isn’t just built in the gym — it’s forged in the mind.

⚔️ Stack for Real Growth

Whether you’re starting lean, injured, or rebuilding — fuel matters:

• GØD Clean Protein – low carb, high satiety, supports muscle while cutting
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• GØD Multivitamin Complex – Cover your micronutrient bases for optimal performance
• GØD Magnesium Plus – Supports muscle function and recovery

👉 Fuel your transformation with GØD supplements

💬 Inspire the Brotherhood

Share your own transformation — even if you’re mid-journey. We celebrate the fight, not just the finish.

📧 contact@godsupps.com
📸 Instagram: @crushyourdemons

Source & Disclaimer

Story originally shared on Reddit – adapted and published to inspire the GØD community. Not affiliated with the original poster.

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